A variety of Avocado Health Benefits

Luckily when you include avocado enthusiasts! The fruit is green it will not make you fat, can maintain eye health, and even prevent cancer.

When asked a few choices of fruit juice, some people will prefer orange juice or guava and avocado avoid for fear can make them fat. But was the myth that says that avocados can make fat? Apparently not. Besides being able to maintain body shape, delicious fruit, it is also has some magical properties include:

1. maintain eye
Keep your eye health by eating a few pieces of avocado at lunch and dinner. Avocados are rich in lutein and zeaxanthin, antioxidants that can be found in the retina that can maintain eye health. It was also able to prevent the diseases that come along with continued age, such as cataracts and macular degeneration.

2. against cancer
The content of the avocado can kill or stop the growth of precancerous cells that may progress to cancer. According to a recent study, avocados contain large amounts of nutrients, including folate and vitamins C and E.

3. adding nutrients
A study conducted at Ohio University found that people who absorb the lycopene found in tomatoes which added avocado may reduce the risk of esophageal cancer. That's because the fat found in avocados absorb more nutrients.

4. Maintain body shape
Do not hesitate to drink fruit juice, avocado or direct according to your taste, such as by adding them to your sandwich. avocado contains 4 grams of unsaturated fat is good for the heart, 2 grams fiber, and 1 gram of protein per ounce.