6 Good Fat Foods

WHEN feel fat, the first thing we must blame the fat. Sure, the fat can add weight and contribute to chronic diseases such as heart disease, cancer and stroke. However, not all fats are created equal. In fact, there are some fats are actually good for health.

The key to getting healthy fats actually focusing on the good fats (monounsaturated and polyunsaturated) and avoid bad fats (trans fats and saturated fats). Here are some fatty foods are fun:

a. Avocado
Avocados are high in fat, but most of the fat in avocados is monounsaturated fat, the kind of heart-healthy and actually lowers bad cholesterol. Eating in moderation is key because an avocado contains 30 grams of fat.

b. Eggs
Eggs are a cheap source of nutrition and rich in protein. People often think egg whites are healthier than whole eggs because they contain less fat. Meanwhile, it is true that egg yolks contain fat, but with important nutrients. One whole egg contains 5 grams of fat, but only 1.5 grams of saturated fat. Whole eggs are also a good source of choline (one egg yolk has about 300 micrograms of choline), an important B vitamin that helps regulate the brain, nervous system and cardiovascular system.

c. Olive oil
Olive oil is usually used in the Mediterranean diet, one of the most recommended diet for a healthy lifestyle. We also heard that olive oil reduces the risk of heart disease, blood pressure, and certain types of cancer. However, once again moderation is essential if you pay attention to your weight. A recent study published in the journal Neurology found that by cooking with olive oil may reduce the risk of stroke.

d. Beans
Nuts healthiest snacks are allowed to be used as the almonds, walnuts, and pistachios. Almonds are rich in vitamin E, walnuts contain omega-3 fatty acids, and pistachios are rich in lutein, zeaxanthin, and carotenoids are important for eye health. Research shows eating peanuts in general have more body lean and less likely to suffer type 2 diabetes and heart disease.

e. Peanut butter
Peanut butter is a source of healthy fats. Could try almond or cashew nut butter. Choose the peanut butter with a little sugar content.

f. Fish
Fish meal is actually the healthiest and most delicious of the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are rich in omega 3 fatty acids which are healthy fats, unlike saturated fat commonly found in most meats.