Benefits of Bananas and It works for the Health

Benefits of Bananas - Banana health benefits, the fruit is comparable with other fruit. yellow-skinned fruit, green is ideal for bananas in addition to health because it tastes sweet and easy to obtain, and therefore most people enjoy the same things with papaya fruit or fruit Sugar-apple, a banana is a fruit daily.

In addition to delicious food, bananas can also be made in the cake ingredients, krepek, the versatile fruit is usually processed into fried bananas, banana juice, or in combination also with lunkhead or jelly.

Well without a long talk this time I bahaf bananas for health benefits

The benefits of bananas - Reduce Depression
Bananas contain tryptophan, an amino acid which can be converted into serotonin, which leads to improved mood


Anemia
Bananas are relatively high in iron, which helps the body function of hemoglobin


Constipation and Diarrhea
Because of their content in fiber, they help restore normal bowel function. In addition, diarrhea is usually deplete your body of essential electrolytes (the most important is potassium, contained in high quantities in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

Vision Protection

A study published in the Archives of Ophthalmology has shown that adults who consume at least 3 servings of fruit per day had a reduced risk (36%) developed age-related macular degeneration (ARMD), the leading cause of vision loss in older adults, compared with people who consume less than 1.5 servings of fruit every day.

The benefits of bananas - Healthy Bones
Bananas are a very rich source of fructooligosaccharide, a compound that maintains a probiotic (friendly) bacteria in the colon. These bacteria produce enzymes that enhance digestion benefit us and protect us from unhealthy bacterial infection. Thanks fructooligosaccharides, probiotic bacteria can increase in both number and function, enhance our body's ability to absorb calcium.

In addition, green bananas contain indigestible short-chain fatty acids (SCFAs), which are nutrients to the cells that form the gastric mucosa. These cells, when healthy, to absorb calcium more efficiently


Benefits of Healthy Kidney bananas
About 190,000 cases of kidney cancer diagnosed each year.
Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, are very protective of kidney health. The results showed that, during the long period of time (13.4 years), women eat more than 2.5 servings of fruits and vegetables per day reduced the risk of kidney cancer by 40%. Among fruits, bananas in particular protector. Women eating bananas four to six times a week halved the risk of disease progression compared with those who do not eat this fruit. The conclusion of this study is that frequent consumption of fruits and vegetables, especially vegetables, bananas, cabbage and root, can reduce the risk of kidney cancer. This is because the roots of bananas and many vegetables contain high amounts of antioxidants, especially phenolic compounds, while the sulfur-rich cabbage, necessary for effective detoxification of potential carcinogens.


The benefits of bananas - Blood Pressure
Bananas are extremely high in potassium (about 4673mg), but very low sodium (1 mg), so it has a perfect ratio to prevent high blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.
Morning Sickness
Snacking on bananas between meals helps keep blood sugar levels and avoid morning sickness.

Smoke
Bananas can also help people trying to quit smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.

Ulcers
This is the only raw fruit that can be eaten without distress in chronic cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells in the lining of the internal stomach to produce thick mucus (which protects against acid). Also, bananas contain protease inhibitors which help eliminate bacteria in the stomach that has been appointed as the main cause of ulcers.


Nerve
Bananas contain vitamin B which has been shown to improve nerve function

Mosquito Bites
Many people report that rubbing the inside of a banana skin on a mosquito bite are very effective in reducing itching and swelling


Stress Help
Bananas are high in potassium, which helps normalize hearthbeat and regulate body water balance. During periods of high stress, our body's potassium levels tend to run out quickly: eat a banana is a healthy way to balance them without using drugs


Stroke Risk

According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%. The benefits of bananas
Simak
Baca secara fonetik
Beri peringkat terjemahan