Efficacy and Benefits of Vegetables Kale

Ingredients and Benefits of Vegetables Watercress: Watercress is, antitoxin, anti-inflammatory, laxative urinating, stop the bleeding, sedatives (sleeping pills). Kale besifat also soothing and calming. Kale contain protein, calcium, phosphorus, iron, carotene, hentriakontan, and sitosterol

usefulness:

1. reduce Menstruation
0.5 kg washing fresh spinach leaves, finely crushed, give enough water. Strain, give 1 tablespoon of honey. Drink up 1x a day at a time.

2. nosebleed
A small bunch of fresh spinach leaves, washed, finely crushed, give a little sugar, brewed with hot water. Once cool, strain, drink 2x a day.

3. headache
Method I: A handful of spinach leaves finely crushed, give a little salt and enough water. Strain, give honey. 1x drink a day at a time
Method II: A bunch of leaves and stems fresh boiled spinach, boiled drinking water.

4. hemorrhoid
Small handful watercress roots washed, boiled in 3 cups of water until the water is staying ½. After a cold, drink ½ cup 2x a day.

5. insomnia
Often eat vegetables and spinach, without stems.

6. toothache
Handful of spinach root, ½ teaspoon vinegar, boiled with 1 cup water. Use boiled water as well as 1x a day.

7. Smooth Air Art
Handful of spinach roots boiled with 2 cups water to live to 1 cup. Drinking water boiled at once 1x a day

8. dandruff
Taste of fresh spinach soaked in water overnight until the water is bluish. Wash with water. Do this every shampoo.

9. Constipation, Nausea For Pregnant Women
Eat spinach with sauteed vegetable dishes.

10. Canker sores, swollen gums
A bunch of kale leaves (no stems) wash, mash, give a glass of water, squeeze and strain (may give a little salt). Use water to rinse.