Food Useful Caring And Adds Beauty

Vegetables and Fruits

• Carrots
Carrots include vegetables of the oldest known to man. Humans started eating carrots after learning some health benefits contained therein. That said, the Greeks and Romans who first published the benefits of this carrot. And information about the benefits of carrots was obtained in their books have been written since 230 years BC.

Carrots are categorized as a primary means of beauty, because it is rich in vitamin A. This vitamin is essential for healthy and smooth skin, so it includes the kinds of natural vegetables are beneficial for skin maintenance. As delivered by estheticians, juice (fruit juice), fresh carrots regularly will give a great influence, such as for example, prevent spots and black spots on the skin, can also beautify the skin color that generally looks cleaner. The benefits of carrots are not just for the skin, but also for the nutrition of hair and eyes, because both organs are in desperate need of vitamin A.

• Cucumber
Cucumbers including vegetables are cheap and abundant all around us, even though he has a number of great benefits for health and beauty. Perhaps we are not aware that the cucumber has a great influence in attracting dirt in pores are large, so it is often used as a protector, but in particular, is suitable for sensitive skin.

In addition, the cucumber also has the ability to whiten the skin, to eliminate black circle under eyes and blemishes on the face. In the summer, cucumber juice can be used to clean the skin as well as treating spots caused by sun and moisturize the skin.

• Leaf Parsley
Parsley leaves are brewed or boiled can be used for bathing or cleaning certain parts of the body or rinse hair matted and is useful for preventing dandruff. This herb can also clean the oily skin that is usually covered with acne. In addition he was able to clean the pores of the fat deposits and dirt that is on him. And may also be used for a mouthwash to eliminate unpleasant odors such as food, garlic, or it could be by chewing some leaves perteseli.

• Mint Leaves
Mint leaves first became known among the people of ancient Egypt, as also used by the Greeks and Romans. Leaf oil can be used as a bandage or body can be used as a mixture of water bath, and can also be used for fragrances.

Mint has a number of health benefits and beauty. He could be a beverage such as tea for treating disorders or inflammation of the colon, or serve as refreshments. Steeping mint leaves (which was already cooled) can be used as a cleanser and skin moisturizer, it also serves as a cleanser and acne blemishes on the face. Mint oils, including essential fragrance oils that have been entered into the perfume and soap industries.

• Broccoli / Cauliflower
Rich in beta carotene, vegetables from the cruciferous family are known to have virulence to prevent cancer, rich in vitamin C and folic acid, and a source of calcium and fiber-rich.

• Lettuce
Lettuce is very popular in the course of history. The ancient Egyptians had been informed of the benefits of this vegetable. He is regarded as a useful food to increase sexual strength. Therefore, this vegetable is also called 'fertilizer plant'. In addition, he has also been used as a staple food by the Greeks. Someone mentioned that the lettuce was first cultivated on the island of Cos. Lettuce, an island in ancient Greece.

Salada also categorized as a vegetable is beneficial to increase while keeping the beauty, because he can moisturize the skin while protecting skin from sun and wind. It was solely because lettuce is rich in some vitamins, and in particular, he has a function to provide nutrients to the skin and cleanse the face.

• Potatoes
Potatoes are vegetables that are rich in potassium, vitamin C, beta carotene, and fiber.

Vegetables serves to eliminate the visible swelling under both eyes, by making a fresh incision and placed over both eyes. In addition, potatoes are also included cleaning tool and the most efektiff moisturizer for sensitive skin, by way membalurkan potato fruit juice or the cut at certain places or parts of the injured. In the same way also, he can eliminate the sting of the sun (spots).

• Paprika
These vegetables contain vitamin C, rich in beta carotene, and contain lots of fiber.

• Tomatoes
Once tomatoes are known by the name "love apple", mentioned that the tomatoes in Europe known as the food is beneficial since the 16th century and was first spread in Italy.

If you do, feel pores of your skin dilate, either in face or other parts, which can interfere with the scenery, it would be better if you use tomatoes to narrow down these holes, either by way of sliced ​​or juiced. Among the benefits of tomatoes for beauty is to deal with oily skin and dry well. In addition, it also serves to protect the skin.

• Strawberries
This fruit can be used to remove skin spots that usually affects women in the summer, either on the face or other parts. It is advisable to make fruit juices and smeared stawberi in that section. This method is proven to moisturize and heal skin exfoliation and also removes spots.

For those who want to eliminate the yellow color of the teeth is recommended to eat strawberry juice regularly, because it is proven to whiten teeth, and beautified. In addition, strawberries have a protective function of skin, because it can clean the pores. In particular, it is especially suitable for oily skin. Another function is as a cleanser as well as good nutrition for the skin.

• Watermelon
This fruit contains vitamin C and carotenoids, fiber in large quantities, and, this is the most important, low-calorie.

• Lime
Lime juice is useful for many things, among them to attract the fat-especially for those who have oily skin, because he can cope with the excess fat and dirt attached to it. To this end, squeeze lime in a size that is not excessive then use as a mask on his face. Once completely dry, then rinsed deangan warm water, and do it regularly. Lime fruit juice can prevent freckles on her face at once disappeared. In addition it can also eliminate the yellow color of teeth by rubbing them over and over again.

• Orange Bali
Rich in vitamin C and carotenoids, which are very much a source of fiber if you eat the whole fruit, not only made juice.

• Apricots
Including apricot fruits that contain vitamin A. Vitamin A is the most important nutrients for healthy skin, hair, and eyes. He also could prevent the shrinkage of the skin also functions as a protection. Apricot fruit juice handy to scrub hands to become soft, healthy and energetic.

• Apples
Apples are one fruit that has the function of beauty. That's because the number of microbes can not live in the cider. Therefore, it is widely used as a skin cleanser (skin cleanser), hair shampoo (creambat), and also as a protective skin. Vinegar or sour apples are very useful for health and beauty.

• Orange Sweet
Sweet orange has a number of benefits for beauty, especially when made as a cream to protect hands or made potions, or as material for shampoo.

The simplest way to take advantage of this is to take the orange peel, and then rubbed it in both hands. This can scent the hands, heals skin peel and make the skin more soft hands