Benefits Of Soursop Fruit For Health

Benefits of soursop fruit - soursop fruit flesh is white and has black seed has many benefits for health. Soursop is a useful plant originating from the Caribbean, Central America and South America. In Indonesia alone there are a variety of name for this fruit. This plant is grown in general to take the fruit. This plant can grow in any place, is best planted in an area that is quite juicy. Soursop name itself comes from the Dutch language is Zuurzak (the sac that acid).

Soursop fruit contains a lot of carbohydrates, particularly fructose. Other nutrients are vitamin C, vitamin B1 and vitamin B2 which is quite a lot. Seeds are poisonous, and can be used as a natural insecticide, as Sugar-apple seeds.

Benefit

Carbohydrate
Carbohydrates are needed to power for usefulness badan.Kekurangan membekalkan carbohydrates can cause a person's taste is weak and not spirit.

Fructose
Fructose is a sweetener The Many Benefits, Fructose is a monosaccharide and is referred to as simple sugars. Fructose is a simple sugar (monosaccharide) found in many foods such as the soursop fruit is one of three important blood sugars along with glucose and galactose.

Vitamin C
Vitamin C is essential compounds needed to boost the immune system. Vitamin C as an antioxidant to improve the body's cells and skin tissue damaged by free radicals. Vitamin C has an important role in blood circulation so your skin looks more fresh. This vitamin also stimulates collagen formation of the skin and protect it from damage. Has the properties as a water holder (save water) so as to keep the skin moist and prevent it from dryness.

Vitamin B1
Vitamin B1 has many benefits that accelerate metabolism, improving blood circulation, optimizes cognitive activity and brain function, prevent nerve damage, central nervous disorders and restore the edge.

Vitamin B2
Vitamin B2 is useful to prevent the decline in endurance, kilit dry scaly, dry mouth, chapped lips, canker sores.

Rich in Fiber
Consumption of 100 g of fruit flesh can meet 13 percent of daily needs of food fiber. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits are very much beneficial for health.
Phytochemical compounds are likely to have health giving properties, though not all scientifically proven. Range of benefits for therapy, among others, soursop treatment of gallstones, antisembelit, uric acid, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements).

Ascorbic acid
Ascorbic acid increases the amount of antioxidants in the body. It helps fight against free radicals in the body and helps keep the number of infections and disorders at bay.

No previous measure, it turns out the benefits of soursop fruit very much. For health and for beauty. The advantage lies in soursop and sodium (sodium) is low (14 mg/100 g) but high in potassium (potash), ie 278 g. mg/l00 Comparison of high potassium and sodium are very advantageous in order to prevent hypertension disease. Hopefully the following information may help and can also benefit us all.


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