Facts about Fruit Juice: Top 5 Healthiest Fruit Juices

Fresh fruit and vegetable juices provide lots of vitamins and minerals and along with green tea, they are the healthiest drinks for our body.  Fresh fruit juice can be responsible for inhibiting the chances of developing many deadly diseases and conditions. One thing must be noted that here we’re talking about real fresh fruit juices and not about packaged fruit juices which are mostly comprised of very less amount of fruit juice and high amount of sweeteners such as (sucrose, saccharin or high fructose corn syrup) and preservatives. You should not drink packaged fruit juices because from these beverages you won’t get much nutrition rather you’ll get lots of calories. So, be careful when you’re buying these beverages and read the labels carefully. In general, packaged fruit juices are not healthy drinks at all; they are only rich with high sugar contents, artificial flavours and additives.

Fruit juices are highly rich with vitamins, phytochemicals and antioxidants. They also contain some very important minerals. These nutritious compounds have the ability to fight against diseases and they also prevent you from unhealthy conditions. The most common vitamins found in fruit juices are Vitamin A, Vitamin C, Thiamine and Folate. Minerals such as Calcium, Iron, Manganese and Potassium can also be found in the most of the fruit juices. Phytochemicals or phytonutrients are a major part of the fruit juices. Phytochemicals such as lycopene, resveratrol, lutein and quercetin are extremely beneficial for our health.

The disease fighting and preventing abilities of these phytochemicals mostly come from their antioxidant properties. All the fruit juices are very high in antioxidants. Antioxidants protect our cells from free radical damages and thus prevent cellular oxidation. In this way they protect body from many deadly diseases such as cancer and heart diseases. Pure fruit juice is a part of healthy eating plan. Studies suggest that drinking pure fruit juice is good for weight loss and associated with lower risk of obesity. According to American Journal of Health Promotion, Inclusion of fruit juice, in amounts consistent with dietary recommendations, as part of a healthy diet can provide important nutrients without increasing weight in children. Overall, fruit juice is an excellent health drink and it can keep you fit and disease free. Regular consumption of fresh fruit juice can give your health a real boost.

So, get ready to give your body a bounty of vitamins, minerals and other important nutrients. But Choose your fruit juice carefully; given below is the list of Top 5 fruit juices.

Some other very healthy fruit juices are Red grape juice, Prune juice, Cherry juice and Noni berry juice.

Fruit juices are very healthy and regular consumption of fruit juices can certainly make you fit and disease free. It’s a much better choice than soda or other unhealthy beverages. Pure and fresh fruit juice gives your body lots of essential nutrients and it’s a part of any well balanced diet.

Closing Note: Fruit juice, though tasty and refreshing and provides you lots of nutrients, is not as healthy as whole fruit. Whole fruits contain much higher amounts of antioxidants, vitamins, fiber and other nutrients than fruit juice. So, eating whole fruits is always better than drinking fruit juices.