Home > Liver diet > Foods Good for Your Liver
Foods Good for Your Liver
Posted on Thursday, July 28, 2011 by Arman Zulhajar
Liver foods are mainly the foods which are rich in dietary fiber and antioxidants. You need to keep your liver healthy because it has wide range of functions and including the detoxification process. Liver neutralises toxic chemicals both those produced internally and those coming from the environment. If you eat more processed foods that affect the liver. On the other hand healthy foods improve the liver function.
The Best Foods for Liver:
• Eat more Cruciferous vegetables such as cabbage, broccoli, cauliflower, kale and Brussels sprouts and soybeans. Foods must be rich in Vitamin B, C, E, Zinc and Magnesium. You should eat foods high in antioxidants.
• You should consume foods such as nuts, brown rice and seeds. Yogurt is very good for liver. Drink fresh fruit juices and eat organic fruits. You also need lean protein foods such as beans, lentils, eggs, chicken, fish and a little lean red meat.
• Experts suggest bitter greens are good for the lover. Bitter greens increase the bile production in liver. Go for dandelion, chicory and endive.
• Foods rich in Beta Carotene are good for liver. Carrot is an excellent source of Beta Carotene. Beta Carotene is the precursor of Vitamin A and a powerful antioxidant. It helps in the detoxification process.
What You Should Avoid:
Excess alcohol is very harmful for the liver. Also foods with artificial sweeteners and colours, junk foods, fried foods are bad for the liver. Avoid eating fatty foods and high salt foods. Cigarette smoking is bad for liver because smoking decreases the liver’s ability to get rid of dangerous substances.
Liver Detox and Foods for a Healthy Liver The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body. Liver breaks down the foods and creates energy. Liver also creates enzymes and proteins in the body.t is important to maintain a healthy liver for the healthy body. Bad lifestyle and intake of certain foods can damage the liver. Alcohol, tobacco and stimulants like tea and coffee are bad for the liver. ... Read Full Article |
Category Article Best food for your liver, Food for your liver, Foods Good for Your Liver, Healthy food for your liver, Liver diet
Random Posts
-
Sometimes You may wonder why will anyone wish to forward text or missed call notifications to their email account when the cell phone is...
-
iNokia X7 screen is a definite high point and the stainless steel body is fashioned like a stealth jet fighter. Symbian Anna adds in featu...
-
This tutorial will give you, how to separate sentence from white spaces using Split method in Java. If you want to be expert in Java handlin...
-
This is a nice info :) Love Bug in Audition Dance Indonesia. So, how to love bug in Audition Dance ? here's the tutors : Play with your ...
-
Toy producing companies have always been attracted to batman because the comics, television shows and movies have always shown batman w...
Powered by Blogger.
Blog Archive
-
▼
2011
(3255)
-
▼
July
(221)
- Google Alert - FrontierVille Cheats
- Angry Birds 2-11 Poached Eggs Walkthrough
- Angry Birds 2-10 Poached Eggs Walkthrough
- White Haven Mysteries [BETA]
- Angry Birds Online Flash Version
- Best Ebook Readers for You
- A very deep belly button.
- 4 Elements™ II Collector's Edition [FINAL]
- Build-A-Lot 6: On Vacation [BETA 1]
- Boogie Bunnies [FINAL]
- Google Alert - FrontierVille Cheats
- Angry Birds 2-9 Poached Eggs Walkthrough
- Angry Birds 2-8 Poached Eggs Walkthrough
- Google Alert - Cafe World Cheats
- Angry Birds 2-7 Poached Eggs Walkthrough
- How to Dual Boot Multiple ROMs on Your Android Phone
- Digital Door Lock
- Angry Birds 2-6 Poached Eggs Walkthrough
- Angry Birds 2-5 Poached Eggs Walkthrough
- Angry Birds 2-4 Poached Eggs Walkthrough
- Installing the PHP Memcached Extension
- Angry Birds 2-3 Poached Eggs Walkthrough
- Bluetooth Also Requires Security
- Google Alert - FrontierVille Cheats Videos
- Angry Birds 2-2 Poached Eggs Walkthrough
- Angry Birds 2-1 Poached Eggs Walkthrough
- Bugs invading!
- Foods Good for Your Liver
- Angry Birds 1-21 Poached Eggs Walkthrough
- Google Alert - FrontierVille Cheats
- Angry Birds 1-20 Poached Eggs Walkthrough
- Angry Birds 1-19 Poached Eggs Walkthrough
- Improve the structure of your URLs
- Pool party - were you there?
- Google Alert - FrontierVille Cheats
- Angry Birds 1-18 Poached Eggs Walkthrough
- The Lost City: Chapter One [FINAL]
- Angry Birds 1-17 Poached Eggs Walkthrough
- The meadow skirt
- Angry Birds 1-16 Poached Eggs Walkthrough
- Angry Birds 1-15 Poached Eggs Walkthrough
- Angry Birds 1-14 Poached Eggs Walkthrough
- I went to Pärnu to see "Harry Potter and the Death...
- Angry Birds 1-13 Poached Eggs Walkthrough
- Dreamland Extended Edition [FINAL]
- Angry Birds 1-12 Poached Eggs Walkthrough
- Google Alert - CityVille Cheats
- Angry Birds 1-11 Poached Eggs Walkthrough
- Angry Birds 1-10 Poached Eggs Walkthrough
- Samsung Series 5 Wi-Fi Chromebook (Arctic White)
- Angry Birds 1-9 Poached Eggs Walkthrough
- Make Your Computer Faster
- How to Turn ReadyBoost on or off for a storage device
- Google Alert - FrontierVille Cheats
- Angry Birds 1-8 Poached Eggs Walkthrough
- Google Alert - FrontierVille Cheats Videos
- Angry Birds 1-7 Poached Eggs Walkthrough
- Angry Birds 1-6 Poached Eggs Walkthrough
- Millennium Secrets 2: Roxanne's Necklace [FINAL]
- Angry Birds 1-5 Poached Eggs Walkthrough
- Google Alert - FrontierVille Cheats
- Angry Birds 1-4 Poached Eggs Walkthrough
- Can a twist/braid protective style be beautiful?
- Angry Birds 1-3 Poached Eggs Walkthrough
- Java Palindrome Tutorial and Code
- Angry Birds 1-2 Poached Eggs Walkthrough
- Google Alert - FrontierVille Cheats
- Angry Birds 1-1 Poached Eggs Walkthrough
- Sacra Terra: Angelic Night Collector's Edition [FI...
- Google Alert - Facebook Games News
- Based on true events!
- Paranormal Crime Investigations: Brotherhood Of Th...
- Pioneer Lands [FINAL]
- Myth or Fact: Parabens and Cancer
- Angry Birds 5-12 Might Hoax Walkthrough
- Google Alert - FrontierVille Cheats
- Google Alert - Facebook Games News
- The Dell Notebook is Very Lightweight
- How to Disable New facebook Chat Bar
- G.H.O.S.T. Chronicles Bundle 2-in-1 [FINAL]
- A Vampire Romance: Paris Stories Extended Edition[...
- Spandex Force 2: Superhero U [FINAL]
- Barricade (Malefiz) v3.0.2 [FINAL]
- Glowfish [FINAL]
- Small Town Terrors: Livingston [BETA]
- Angry Birds 3-15 Poached Eggs Walkthrough
- Palm skirt, pet goats and grasshopper hunt
- Google Alert - FrontierVille Cheats
- Survey: Where do you get your hair information from?
- Nokia Moves One Of Its Plants To Asia
- Angry Birds 4-14 Mighty Hoax Walkthrough
- Google Alert - FrontierVille Cheats
- Deer sale. Dare?
- Gladiolus skirt
- Sodium Hydroxide: Lye is always lye or is that a lie?
- Angry Birds 3-6 Poached Eggs Walkthrough
- I'm wondering...
- Google Alert - FrontierVille Cheats
- Youda Fisherman [BETA]
- Download Software Ringtone Maker
-
▼
July
(221)